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12 Best Exercises for Posterior Deltoid
Introduction: Your shoulder’s upper region is covered by the Deltoid Muscles. They support the lifting of your arm from the…
Text Neck Syndrome
What is Text Neck Syndrome? Text neck syndrome or smartphone neck syndrome is a stress injury to neck, which is…
Elbow Bursitis
What is Elbow Bursitis? olecranon bursitis Inflammation and swelling of the bursa at the base of the elbow are the…
Ankle Sprain
ankle sprain Ankle sprains are a common type of musculoskeletal injury that result from a partial or total tear or…
Mononeuropathy
Mononeuropathy is caused by a single nerve injury. Mononeuropathy is the term for peripheral neuropathy caused by the degeneration of…
17 Best Exercises For Text Neck Pain
Introduction: Exercises for Text Neck Pain, along with pain medication, physiotherapy treatment, and ergonomics, are all necessary components of your…
Hemiplegia
Hemiplegia In medical terminology, paralyzing of one side of the body is referred to as hemiplegia. The arms, legs, and…
Hip Bursitis
What is Hip Bursitis? Hip bursa Bursitis are tiny, jelly-like sacs that are found all throughout the body, particularly in…
Shoulder Pain
What is shoulder pain? shoulder pain People of all ages have shoulder pain, which is a very common issue. Almost…
Skill-Related Fitness Testing In Sports
What is fitness testing? Any movement of the body resulting from the contraction of skeletal muscles that results in an…
Cervical Spondylosis
What is a Cervical Spondylosis? Cervical Spondylosis The term Cervical Spondylosis describes the age-related degeneration of the cervical vertebrae cushions, or spinal disks. Degeneration of the disks and compression of the nerves leaving the spinal canal are the results. It usually appears in adults over 40 as a result of…
Hip Pain
What is a Hip Pain? hip pain Hip Pain is any kind of pain or discomfort felt in the hip region, usually resulting from one of two sources: the hip joint itself or the muscles, connective tissues, or structures nearby. This is a frequent ailment that may restrict routine tasks such as walking, getting up from a sitting posture, or climbing stairs. The femur, the upper bone of the thigh, inserts into the…
Tennis elbow
Introduction A pathologic condition of the wrist extensor muscles at their origin on the lateral epicondyle of the humerus, also…