A common injury that mainly affects the elderly is a Femoral Neck Fracture, which is frequently caused by low-energy trauma like a fall from a standing height. This fracture occurs at the point where the femoral head and bone shaft converge, in the proximal portion of the femur. An aging population and increased longevity are […]
What is a quadriceps muscle strain? A sudden tear in the quadriceps muscle, which occurs in the thigh region, causes Quadriceps Muscle Strain. It can happen when a muscle is overstressed, as in the event of sudden contraction and extension, producing a number of thigh muscle tears. Quadriceps muscle strains usually occur when anyone sprints,
What is Plantar fasciitis? Inflammation of the plantar fascia It is among the most frequent causes of Heel Pain. Collagen disorganization in the absence of inflammatory cells causes plantar fasciitis, an overuse condition of the plantar fascia at its attachment to the calcaneus. Pain usually feels on the medial side of the heel and rises
The upper part of your shoulder is covered by your Deltoid Muscles. They support you in raising your arm to the front, side, and rear. Swimmers, pitchers, and anybody else who frequently lifts their arms overhead may experience deltoid muscle pain. What is the Deltoid Muscle? Your shoulder, the ball-and-socket joint that joins your arm
A great way to recover from Lumbar spondylosis naturally is to exercise. Exercise for Lumbar Spondylosis increases flexibility and strengthens the muscles in your lower back. This article describes lumbar spondylosis and the back exercises that can be done at home to improve back strength. Although it is frequent, lumber spondylosis is typically not dangerous.
Introduction: Anyone can be affected by Gout, a common and complicated form of arthritis. Pain, swelling, redness, and tenderness in one or more joints most frequently the big toe occur suddenly and intensely. Gout attacks can come on quickly, often waking you up in the middle of the night with the burning sensation in your
What is Lumbar Spondylosis? The progressive aging of the lower back’s vertebrae and disks is known as lumbar spondylosis. These changes are commonly referred to as degenerative disk disease and osteoarthritis. One or more of the disks that divide the spine’s bones are breaking down, which is a typical sign of the illness. By maintaining
Your cervical spine is made up of the initial seven vertebrae. It allows for a range of head movements, supports the weight of your head, and protects and covers your spinal cord. This region of your spine may be impacted by a number of diseases, such as stenosis, degenerative bone and disk disease, arthritis, and
The spine is composed of vertebrae arranged one above the other. The open space between vertebrae is known as the “intervertebral disc”. In addition to providing range of motion, these discs act as shock absorbers. Each disc is composed of an annulus fibrosus, a harder outer band, and a nucleus pulposus, a soft, gel-like center.
Back pain can be effectively managed and prevented with exercise, as is generally believed. But not all exercises are made the same, and choosing which are right for you can have an important effect on your back health and pain management in the long term. Exercises for Back Pain may significantly improve your muscle strength,